The journey of pregnancy and childbirth places significant strain on the pelvic floor. This group of muscles supports essential organs such as the bladder, uterus, and bowel, and plays a crucial role in core stability, continence, and sexual function. After childbirth, particularly vaginal deliveries, these muscles can become weakened or stretched, leading to various concerns that many women face but may hesitate to discuss.
Common Symptoms After Childbirth:
- Urinary incontinence: Leaking when coughing, sneezing, or laughing.
- Pelvic organ prolapse: A feeling of heaviness or pressure in the pelvic region.
- Pain during intercourse: This can be due to muscle tightness or damage.
- Lower back or pelvic pain: Weakness in the pelvic floor can contribute to chronic discomfort.
Why Pelvic Floor Rehabilitation is Important
Rehabilitation of the pelvic floor after childbirth is vital for regaining control, strength, and function. Early intervention can prevent long-term complications and improve overall quality of life. Strengthening these muscles can also help alleviate symptoms of urinary incontinence and prolapse, and enhance core stability.
Pelvic Floor Rehabilitation Options:
- Pelvic floor exercises (Kegels): These exercises are key to strengthening the muscles that support the pelvic organs.
- Physiotherapy: A women’s health physiotherapist can create a tailored rehabilitation program to suit individual needs.
- Electrical Muscle Stimulation (EMS): Devices designed for pelvic floor rehabilitation help restore muscle tone and improve continence.
- Combination Therapy: For comprehensive support, combining treatments like muscle stimulation with therapies that improve tissue quality can yield optimal results.
- Surgical Options: In cases of severe pelvic organ prolapse or persistent incontinence that do not respond to conservative treatments, surgical intervention may be considered.
See Dr Sharon Li for an Assessment
If you have any pelvic floor issues or concerns, Dr Sharon Li can assess your condition and recommend the most suitable treatments. Please call 07 3219 6868 for an appointment or visit sharonli.com.au. We would love to help you.